Are you looking for ways to fall asleep easier and more holistically? Do you crave evening rituals to help seal the energy of the day? Join Barrie Cohen and Gabrielle Gray for Herbs and Rituals for Sleep. We will go over how to set energetic boundaries around your sleep, create an evening gratitude practice, and herbs that will help ease the sleep transition. Participants will create an herbal blend to take home that can be used as a tea or in the bath. This is the perfect time to explore your sleep habits, as the city slows down and we all spend more time in darkness, going within.